The concept of bandhas is one of the more subtle and esoteric aspects of yoga and if you have ever been left feeling somewhat perplexed as to the correct bandha action in your practice, you are not alone.

Sitting with eyes closed and mind focused seems a simple thing. Yet for anyone who’s ever sat and tried to meditate while battling with thoughts that jump from judgements to menial distractions, it can be excruciating. Simplifying your approach may be the key to get beyond these, explains Byron Yoga centre meditation teacher Stephan Kahlert.

Yoga teachers enthuse that, ‘yoga is nothing without a yoga practice’. A home practice gives self-insight into how you respond to difficulty and ease, heightens self-awareness of the body, and cultivates your ability to care for yourself. But starting – or resuming – your home practice can be intimidating, hard to manage, or just plain dull. Discover these tips for starting and maintaining your home practice.